Fitness boxing with Martin

In fitness boxing you will be challenged on both strength, fitness, balance, motor skills, coordination skills and psyche. Fitness boxing with Martin is for you if you want an intense and high-pace workout, performed in an old-school style.

There is room for both the beginner as well as the experienced participant. The class will be adapted so that there are possibilities for everyone to develop their skills.

Fitness Boxing with Christian

Fitness boxing is for everyone who wants a versatile training. The class contains elements from cardio-, coordination- and strength training and you will be guaranteed a fast heart rate along with breaking a sweat, while doing some of the best exercises from the world of boxing.

Christian explains all the techniques before letting everyone test the newly acquired skills on the pads and the sandbags. This class is for everyone and the degree of difficulty will be adjusted to your starting point.

Fitness Boxing Technique

Technique classes are held every second Saturday and is minded on both beginners and experienced participants.

As a beginner it is possible to learn the basics of boxing and thereby get more out of the fitness boxing sessions. As an experienced participant it is possible to further develop the competencies already acquired and thereby improve. For technique classes the pace is dialed down and replaced with focus on the technique.